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October 24, 2025
Ankling in Cycling: The Truth About Pedal Stroke and Ankle Angle - MyVeloFit

Ankling in Cycling: The Truth About Pedal Stroke and Ankle Angle

If you’ve ever been out for a ride and someone has pointed out your ankle angle or that you “ankle” too much, you are not alone. We see many cyclists fixate on ankle position, convinced there’s a single “correct” way to pedal. But here’s the reality: ankling isn’t necessarily a problem. It could be totally normal, or it could be a symptom of another issue with your fit. Before we dive in, it’s important to define what we mean by “ankling.” There are two key elements to how your ankle behaves through the pedal stroke. The first is your ankle angle referring to the level of plantar flexion or dorsiflexion in the foot, most commonly at the bottom of the pedal stroke. The second is the degree of change throughout your pedal stroke. A high degree of change, going from […]
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April 23, 2025
3 essential things to know in order to buy the right sized bike

3 Things to Help You Buy the Right Size Bike

Choosing the right size bike is an important step to maximizing your riding experience and making sure you don’t have issues down the road. Unfortunately, choosing the right size can be harder than it might seem, so it’s important to pay attention when shopping for your next ride. We’ve done a lot of thinking about bike sizing, so if you want to learn the ins and outs about bike sizing we recommend our three part series on why Bike Sizing is Broken. But if you’d like to understand the top three things we think you should consider when shopping for your next road or gravel bike, keep reading. Bike Sizing’s Greatest Myth One of the biggest myths in cycling, and bike sizing specifically, is that there is a singular “right” size for everyone. Before you jump to any conclusions, let […]
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April 2, 2025
How to Choose the Right Bike Saddle for Comfort and Performance - MyVeloFit

How to Choose the Right Bike Saddle for Comfort and Performance

Choosing a new saddle can be challenging, confusing and expensive. With so many variables affecting saddle fit and comfort—and plenty of conflicting advice—finding the best option for you can feel overwhelming. In this guide, we’ll break down the key factors to consider when choosing a new saddle, covering: The causes of saddle discomfort How bike fit influences saddle choice Saddle shape and its impact on comfort A step-by-step process to find your perfect saddle A Quick Note on Gender-Specific Saddles This post wont focus on the differences between men’s and women’s saddles. While there are anatomical variations, the fundamentals of saddle comfort apply to all riders. Regardless of gender, an ill-fitting saddle or improper bike setup will lead to discomfort. What Causes Bicycle Saddle Discomfort: There are two main components of saddle discomfort: pressure and friction. Understanding Saddle Pressure At […]
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February 20, 2025
Saddle Fore-Aft Positioning 101: A Step-by-Step Guide - MyVeloFit

Saddle Fore-Aft Positioning 101: A Step-by-Step Guide

Welcome to our comprehensive guide to mastering your bike’s saddle fore-aft positioning, a critical but often overlooked and misunderstood aspect of bike fitting, and more specifically your saddle position. The right saddle position is more than just a comfort factor; it’s a crucial element that bridges your body’s biomechanics with your bike’s ergonomics. This guide delves into the nuances of adjusting saddle fore-aft positioning – a process that balances biomechanics with your personal riding style and preferences. By fine-tuning this aspect of your fit, you can unlock a new level of comfort, efficiency, and even performance. Perfecting saddle fore-aft positioning goes beyond generic measurements; it’s about understanding and adapting your bike to your unique anatomy and riding dynamics. Whether you’re seeking every ounce of performance or just a more enjoyable journey, this guide should help you get on the right […]
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December 18, 2024
How to fit your Wahoo Kickr Bike with MyVeloFit

5 Steps to Fit your Wahoo Kickr Bike

How to Fit your Kickr Bike Congratulations on your new Wahoo Kickr Bike purchase! If you’re wondering about the first thing to do, after assembling it of course, it’s time to set up your fit on the bike. MyVelofit is the perfect option for an accurate, quick, and convenient bike fit. MyVeloFit uses motion analysis and cutting edge A.I. to analyze your dynamic position on the bike and make recommendations to guide you to your ideal cycling position. In just a handful of steps, we’ll have you training comfortably in no time. Let’s walk through how to do a bike fit on your new Kickr bike with MyVeloFit! Step 1: Determine your Current “Fit” Measurements Your “fit measurements” refers to a handful of measurements on your bike (for example, saddle height) that determine your riding position. If you already know […]
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April 12, 2024
man standing with his bike, text on screen reads "First ride of the year checklist".

First Ride of the Year Checklist

Woohoo nicer weather is here! Time to RIDE! Okay wait, what do I need now? I’m sure you’ve had the “first ride of the year scramble” many times before. You get your bike off the trainer and spend more time actually getting ready to ride than your actual first ride. Even after 14 years of riding, I got halfway through my first ride and realised I forgot my flat repair kit (thankfully no punctures, phew!). Well look no further, we are here to help you get organised so your first ride can take off without a hitch instead of aggravated sweating.   Plug it in While you may think the first thing to do is start getting your bike off the trainer and start getting dressed, this is actually the first mistake most of us make. You likely aren’t using […]
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February 29, 2024
Background is an Image of pedals and crank with measurements of Q-Factor and Stance Width. Text on screen reads "Everything You Need to Know About Q-Factor".

Everything You Need to Know About Q-Factor

Q-Factor, or the horizontal distance between the outside of one crank arm to the outside of the opposite crank arm, is a critical yet often overlooked aspect of bike fit. This measurement directly influences your stance width on the bike, essentially determining how far apart your feet are (aka stance width) when pedalling. This post will go over everything you need to know about Q-Factor and how it affects your riding experience.   Why is Q-Factor important? It’s all about alignment. A correct Q-Factor helps align your hips, knees, and ankles, reducing the risk of injury and increasing pedalling efficiency. If the Q-factor is too wide or too narrow for your body’s natural stance (and mobility), you can experience strain in your joints (often your knees), resulting in discomfort and which can lead to long-term issues. The importance of Q-Factor […]
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October 31, 2023
Man adjusting saddle height of a bike.

Saddle Height 101: A Comprehensive Guide To Setting Your Saddle Height

Every cyclist dreams of that perfect, effortless ride, where every pedal stroke feels just right. Your saddle height plays a pivotal role in turning that dream into a reality and serves as the foundation for your position on the bike. Let’s delve into how you can setting your saddle height for optimal comfort, efficiency, and to avoid those pesky injuries. In this article we’ll walk you through: Why Saddle Height Matters What Influences Saddle Height? The Triad of Saddle Position: Height, Fore-aft, and Tilt The Challenge of Measuring Saddle Height: Factors to Consider Traditional Methods to Determine Saddle Height Dynamic Fit Methods: Embracing Motion Analysis How To Know When Your Saddle Height Is Right?   Why Saddle Height Matters When it comes to optimising a cyclist’s position on their bike, the starting line — and often the most critical element […]
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