Q-Factor, or the horizontal distance between the outside of one crank arm to the outside of the opposite crank arm, is a critical yet often overlooked aspect of bike fit. This measurement directly influences your stance width on the bike, essentially determining how far apart your feet are (aka stance width) when pedalling. This post will go over everything you need to know about Q-Factor and how it affects your riding experience.   Why is Q-Factor important? It’s all about alignment. A correct Q-Factor helps align your hips, knees, and ankles, reducing the risk of injury and increasing pedalling efficiency. If the Q-factor is too wide or too narrow for your body’s natural stance (and mobility), you can experience strain in your joints (often your knees), resulting in discomfort and which can lead to long-term issues. The importance of Q-Factor […]