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July 11, 2024
Science & Cycling Conference

Science & Cycling Conference

Last week I attended the Science & Cycling Conference in Florence, Italy. For those that aren’t aware, the Science in Cycling conference is put on by the journal of Journal of Science & Cycling and is typically hosted the two days before the Tour De France and in the same starting city. It’s an excellent opportunity to network with some of the thought leaders in cycling performance and if you are interested in the subject I highly encourage you to consider attending. It’s also great to get a chance to check out the start of the Tour. Stay tuned for our blog post from the ground at the Tour next week.   Science & Cycling Conference Presentations Because many of the presentations were from pre-publication academic studies it’s difficult to give a full recap of the event and presentations. Instead, […]
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May 3, 2024
Image of Sea Otter Classic 2024, text on screen reads "3 Trends from Sea Otter 2024."

3 Trends from Sea Otter 2024

From my early days as a young DH grom in the ‘90’s, to my first attendance this year with MyVeloFit, Sea Otter Classic has always signalled the start of the mountain biking season for me. This iconic event, deeply etched in my earliest memories of cycling, has evolved from a much-anticipated product launch platform into the premier cycling industry showcase in North America—especially since the decline of the Interbike trade show. This year, I had the opportunity to walk the grounds of the Sea Otter Classic not just as a spectator, but as a participant, experiencing firsthand the bustling atmosphere of what has been declared the biggest year yet. It was a culmination of years of enthusiasm and anticipation, a chance to immerse myself in the heart of the cycling community I’ve grown up with. Join me as we dive […]
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August 2, 2021
Performance and bike fit

Performance And Bike Fit

Improving performance is one of many reasons to get a bike fit and can play an important role in getting the most out of your training. While the idea that minor bike adjustments can instantly increase power output is largely misguided, there are a number of ways that having a good position on the bike can improve performance. This post will go over the following six ways in which bike fit impacts performance: Injury Prevention  Comfort  Power & Muscle Recruitment  Aerodynamics  Handling  Training and Fit    Injury Prevention It goes without saying that being injured is detrimental to your performance. Whether the result of a crash, physical strain, or otherwise, being injured will almost certainly prevent you from training and performing at your best. Perhaps the best reason to focus on your fit, is to avoid unnecessary injuries that come […]
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