February 29, 2024
Q factor, or the horizontal distance between the outside of one crank arm to the outside of the opposite crank arm, is a critical yet often overlooked aspect of bike fit. This measurement directly influences your stance width on the bike, essentially determining how far apart your feet are (aka stance width) when pedalling. Why is Q factor important? It’s all about alignment. A correct Q factor helps align your hips, knees, and ankles, reducing the risk of injury and increasing pedalling efficiency. If the Q factor is too wide or too narrow for your body’s natural stance (and mobility), you can experience strain in your joints (often your knees), resulting in discomfort and which can lead to long-term issues. The importance of Q Factor lies in its ability to match your bike’s geometry to your body’s natural alignment. An […]
December 4, 2023
Our AI is pretty clever, but it’s only as good as the video you give it. Follow the Rider, Camera, and Recording Instructions below to ensure reliable results and avoid issues. Skipping any of these steps may impact your results. Bike Fit Rider Instructions Attire: Wear snug fitting clothing that contrasts with your background. Avoid wearing one single colour, especially all black. Footwear: Use the shoes you typically cycle in. Ensure your cleat position is set before starting. When using flat pedals, maintain consistent foot placement across videos. Warm-Up: Dedicate 10-15 minutes to warm up by riding beforehand. This will simulate your natural riding conditions for a more accurate fit. Posture: Maintain your typical “all day” riding position with arms relaxed and looking forward. Hand Positioning: Keep your hands in their primary position based on your bike type: Drop Bar […]
November 29, 2023
OTTAWA, ON, CAN: Nov 29, 2023 We at MyVeloFit are thrilled to announce an exciting new partnership with Speed Skating Canada. This collaboration is set to revolutionize the training landscape for Canada’s elite speed skaters by integrating our cutting-edge AI-based bike fitting technology into their off-ice training regimen. Bridging Cycling and Speed Skating Cycling is an integral component of a speed skater’s training program. It helps build endurance, strength, and technique that are crucial on the ice. Recognizing this synergy, our partnership aims to optimize the cycling experience for these athletes, ensuring that their time spent on two wheels translates effectively to their performance on ice. MyVeloFit’s Role At MyVeloFit, we leverage advanced AI-based video analysis to provide personalized bike fitting and sizing recommendations. This technology will now be accessible to all members of the Canadian speed skating community, helping […]
November 20, 2023
Welcome to our detailed glossary of bike geometry terms. This glossary serves as a user-friendly reference, breaking down the technical jargon into easily understandable definitions. Whether you’re new to the world of cycling or a seasoned pro, understanding these terms is essential for discussing, comparing, and optimizing bike designs. From frame size to fork length, we cover all the key aspects that shape the ride quality and performance of a bicycle. This glossary is your first step in becoming well-versed in the language of bike geometry. Handlebar Type: The design and shape of the handlebars. This includes, but is not limited to: Drop bars Flat bars Moustache bars “Alt” bars Bike Category: The type of bike which determines its intended use and design characteristics. This includes but is not limited to: Road Endurance Race Aero Climbing Gravel Adventure Race Touring […]
October 31, 2023
Your bike’s saddle height is often touted as the most important part of your bike fit, and rightfully so. How you “sit” on the bike is largely considered to be the foundation of your overall position and plays a critical role in a comfortable, efficient and injury free riding experience. What is often overlooked is that height is really only part of the equation, what matters more is your saddle’s overall position. What is the saddle position you ask? Well, it’s the combination of the three adjustments available for your saddle: Saddle height Saddle fore-aft (aka setback) Saddle tilt To complicate matters further, the specific components and equipment you use also play a role in determining all of the above. To help dig down into the relationships between these adjustments and the gear you use, this post will cover: How […]
October 31, 2023
[joli-toc] Every cyclist dreams of that perfect, effortless ride, where every pedal stroke feels just right. Your saddle height plays a pivotal role in turning that dream into a reality and serves as the foundation for your position on the bike. Let’s delve into how you can adjust your saddle height for optimal comfort, efficiency, and to avoid those pesky injuries. In this article we’ll walk you through: Why Saddle Height Matters What Influences Saddle Height? The Triad of Saddle Position: Height, Fore-aft, and Tilt The Challenge of Measuring Saddle Height: Factors to Consider Traditional Methods to Determine Saddle Height Dynamic Fit Methods: Embracing Motion Analysis How To Know When Your Saddle Height Is Right? Why Saddle Height Matters When it comes to optimizing a cyclist’s position on their bike, the starting line — and often the most critical element […]
October 27, 2023
Bike fits, at their core, focus on aligning a bike with the unique needs of a cyclist’s body and goals. In the same vein, MyVeloFit doesn’t offer a one-size-fits-all solution but tailors the experience to the individual rider. Recognizing that both cyclists and their goals evolve over time, our method is designed to adapt, ensuring you’re always in tune with your current needs. With this bike fit guide, we aim to shed light on the multifaceted process that is MyVeloFit’s online bike fit. STOP! Everything beyond this point, while helpful, is unnecessary to getting started with MyVeloFit. You can absolutely just create an account now and follow the instructions provided. However, if you’re like us and want to over prepare, welcome and read on. So, without further ado, let’s outline the journey ahead. Here’s a detailed table of contents to navigate the upcoming […]
August 24, 2023
Whether you’ve new to cycling or a seasoned pro, finding the right position on the bike is crucial for enhancing comfort, improving performance, and minimizing injuries. However, the extensive data provided in a bike fit repot can be a tad overwhelming at first glance. So let’s dive in and unpack what’s inside your MyVeloFit bike fit report! Before you get started, we also recommended checking out our post Getting Setup for Your Bike Fit, where we go over all the necessary steps to dial in your set up to guarantee the best results. Your fit report is broken up into four main sections: Recommended Adjustments Position Analysis Top of Pedal Stroke Bottom of Pedal Stroke Front of Pedal Stroke Overall Positioning Video Overlay Previous Assessments Each of these sections provide valuable information for getting the most out of your fit. So […]
June 30, 2023
You’ve probably been told time and again about the importance of getting a proper bike fit. But what is often not discussed is that a bike fit shouldn’t be a one-time deal, or even just a once every few years kinda thing. Just as our bodies change over time, so too should our riding positions. In this post, we’ll explore the dynamic nature of a rider’s cycling position and how a bike fit reflects only a snapshot in time. We’ll touch on the potential benefits of making adjustments throughout the year as our bodies change due to fitness and time on and off the bike. The Fluid Nature of Bike Fits A bike fit is designed to optimize your comfort and efficiency, while mitigating injuries by aligning your bike with your body’s unique morphology and biomechanics. The ideal fit depends […]
