Blog - MyVeloFit

October 24, 2025

Ankling in Cycling: The Truth About Pedal Stroke and Ankle Angle

If you’ve ever been out for a ride and someone has pointed out your ankle angle or that you “ankle” too much, you are not alone. We see many cyclists fixate on ankle position, convinced there’s a single “correct” way to pedal. But here’s the reality: ankling isn’t necessarily a problem. It could be totally normal, or it could be a symptom of another issue with your fit. Before we dive in, it’s important to define what we mean by “ankling.” There are two key elements to how your ankle behaves through the pedal stroke. The first is your ankle angle referring to the level of plantar flexion or dorsiflexion in the foot, most commonly at the bottom of the pedal stroke. The second is the degree of change throughout your pedal stroke. A high degree of change, going from […]

July 23, 2025

Science and Cycling 2025 Conference Recap

2025 Science & Cycling Conference Recap: Lille, France

This year marked our second time attending the Science & Cycling conference. This time in Lille, France. For those who don’t know, this conference takes place annually in the host city of the Tour De France. It’s a fantastic opportunity to take in some of the leading research in the field and network with the top academics, thought leaders, and hands-on players in the cycling industry. A few presentations really stood out to both me and many other attendees, and I’d like to take a short moment to highlight them. Please note, many of these presentations were either the initial presentation of academic research papers or were quite research based so a brief paragraph or two obviously won’t do them justice. Conference Highlights Our team attended several compelling presentations that stood out for their practical relevance and innovative research. Below […]

July 1, 2025

Phil Burt Joins Forces with MyVeloFit to Bring Pro-Level Bike Fit Advice to Every Rider, Anywhere

Ottawa, Canada — What do you get when you mix decades of pro bike fitting experience with cutting-edge AI? Turns out, something pretty special. MyVeloFit has partnered with world-renowned physiotherapist and bike fit legend Phil Burt to launch Expert Review, a new service that gives cyclists around the world access to personalized feedback from top fitters—starting with Phil himself. From AI to Expert Eyes The idea is simple: MyVeloFit’s AI-powered fit tool already helps thousands of riders improve comfort, reduce injury risk, and ride longer. But sometimes, you want a little extra attention. Maybe you’re coming back from an injury, chasing marginal gains, or just can’t quite solve that nagging saddle issue. That’s where Expert Review comes in. It gives riders access to world-class bike fitting expertise at a fraction of the cost of visiting a top fit studio in […]

June 16, 2025

UCI Handlebar Width Regulation needs to change

Why the UCI’s New Handlebar Width Rule Misses the Mark

The Union Cycliste Internationale (UCI) recently announced new regulations around handlebar width that we believe are not only poorly conceived, but may also carry unintended and harmful consequences—particularly for women and smaller riders. We strongly disagree with the new regulations and have started a petition to the UCI for them to alter the new rules to make them more inclusive to all riders. Please take a moment to sign the petition and share it amongst your fellow riders. What’s Changing? The UCI’s updated rule mandates: A minimum outside-to-outside handlebar width of 40cm, and A minimum inside-to-inside distance of 32cm at the narrowest point of the brake levers. While the 40cm outside width rule is less problematic—especially if measured with bar tape (a detail not yet clarified)—the 32cm lever width requirement poses serious biomechanical and inclusion-related concerns. Our Data Tells a […]

April 23, 2025

3 essential things to know in order to buy the right sized bike

3 Things to Help You Buy the Right Size Bike

Choosing the right size bike is an important step to maximizing your riding experience and making sure you don’t have issues down the road. Unfortunately, choosing the right size can be harder than it might seem, so it’s important to pay attention when shopping for your next ride. We’ve done a lot of thinking about bike sizing, so if you want to learn the ins and outs about bike sizing we recommend our three part series on why Bike Sizing is Broken. But if you’d like to understand the top three things we think you should consider when shopping for your next road or gravel bike, keep reading. Bike Sizing’s Greatest Myth One of the biggest myths in cycling, and bike sizing specifically, is that there is a singular “right” size for everyone. Before you jump to any conclusions, let […]

April 2, 2025

How to Choose the Right Bike Saddle for Comfort and Performance

Choosing a new saddle can be challenging, confusing and expensive. With so many variables affecting saddle fit and comfort—and plenty of conflicting advice—finding the best option for you can feel overwhelming. In this guide, we’ll break down the key factors to consider when choosing a new saddle, covering: The causes of saddle discomfort How bike fit influences saddle choice Saddle shape and its impact on comfort A step-by-step process to find your perfect saddle A Quick Note on Gender-Specific Saddles This post wont focus on the differences between men’s and women’s saddles. While there are anatomical variations, the fundamentals of saddle comfort apply to all riders. Regardless of gender, an ill-fitting saddle or improper bike setup will lead to discomfort. What Causes Bicycle Saddle Discomfort: There are two main components of saddle discomfort: pressure and friction. Understanding Saddle Pressure At […]

February 20, 2025

Saddle Fore-Aft Positioning 101: A Step-by-Step Guide

Welcome to our comprehensive guide to mastering your bike’s saddle fore-aft positioning, a critical but often overlooked and misunderstood aspect of bike fitting, and more specifically your saddle position. The right saddle position is more than just a comfort factor; it’s a crucial element that bridges your body’s biomechanics with your bike’s ergonomics. This guide delves into the nuances of adjusting saddle fore-aft positioning – a process that balances biomechanics with your personal riding style and preferences. By fine-tuning this aspect of your fit, you can unlock a new level of comfort, efficiency, and even performance. Perfecting saddle fore-aft positioning goes beyond generic measurements; it’s about understanding and adapting your bike to your unique anatomy and riding dynamics. Whether you’re seeking every ounce of performance or just a more enjoyable journey, this guide should help you get on the right […]

November 22, 2024

10 Gifts for the Cyclist in Your Life

Gift-giving season is here and we all know how difficult it can be to come up with gift ideas for the cyclists in your life. Well, look no further, we’ve got you covered. As a company filled with avid cyclists, our list of cycling “wants” is quite extensive. We’ve compiled a short list of ten great gifts for cyclists in your life ranging from affordable and useful to expensive and extravagant. Let’s dive in! Ride Wallet Price range = $35-$75 USD The chances are high that your cycling friend may be heading out with their most important belongings stuffed in a ziploc bag, or even worse, they are leaving important things behind that they should have with them. A ride wallet is a great way to carry all your essentials and fits nicely in a jersey pocket. Here are a […]

October 23, 2024

Common myths of crank lengths. Assortment of crank lengths.

Bike Fit Mythbusting: How Crank Length Affects Your Bike Fit and Some Common Myths.

We recently posted a reel on instagram about how different crank lengths affected the fit of one rider. While the post was popular, many comments revealed some misunderstandings about the fundamentals of crank length and its pros and cons, especially when going shorter. In this post, we’ll break down the science behind crank length, how changing it may improve your position, and address some common myths. We’ll first discuss why you might consider shorter cranks, the impact of crank changes on fit, and then dive into the science of how crank length affects power output. Finally, we’ll tackle some common misconceptions. Crank Length & Bike Fit: When shortening cranks, there are three main goals: Open up the knee angle (knee flexion) Open up the hip angle (hip flexion) Improve movement quality and efficiency The majority of these changes occur at […]

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